😊5 questions
Positive Feelings
Practise recognising warm, hopeful, proud, calm, and grateful feelings.
Back to PlaygroundStart first set
Feelings practice
Mind & Emotions
Choose a focused feelings category and practise noticing emotion, tone, empathy, and meaning in realistic situations.
What would you like to explore?
Each card has five short questions with feedback after every answer.
😢5 questions
Difficult Feelings
Practise naming uncomfortable feelings without judging them.
❤️5 questions
Basic Emotions
Practise core feelings such as joy, sadness, anger, fear, surprise, and disgust.
🎭5 questions
Complex Emotions
Practise emotions that mix thoughts, values, memories, and social meaning.
🧠5 questions
Emotional Intelligence
Practise noticing, naming, managing, and responding to emotions wisely.
💬5 questions
Feelings in Conversation
Practise talking about emotions without escalating the conversation.
👀5 questions
Read the Emotion
Practise spotting likely emotions from words, tone, and situation clues.
🤔5 questions
Similar Feelings
Practise telling close emotion words apart.
🎯5 questions
Scenario Challenge
Choose the clearest emotional response in realistic situations.
❤️5 questions
Empathy Challenge
Practise responding in ways that help people feel understood.
🧩5 questions
Mixed Emotions
Practise noticing when more than one feeling is present.
🌱5 questions
Self-Reflection
Practise pausing to understand your own emotions before responding.