🌱1 questions
When people keep telling you your opinion is wrong
Check your reasoning without handing your confidence over to other people.
Back to PlaygroundStart first set
Social behaviour practice
Social Awareness
Practise noticing how everyday behaviour affects comfort, trust, frustration, and respect in social situations.
What would you like to notice?
Choose a quiz below, with feedback after every answer.
🌱1 questions
When a work call makes your day off feel unsafe
Unpredictable calls, being shouted at and protecting genuine time off.
🌱1 questions
Always available: when work takes over your life
Recognise the cost of constant availability and protect time to recover.
🌱1 questions
Does being nice mean always being agreeable?
Kindness, difficult emotions and protecting your boundaries.
🌱5 questions
Social Awareness
Notice awkward questions, compliments, and everyday replies.
🤝5 questions
Friendship Without Pretending
Practise keeping friends around without faking stories, lying, or pretending to be more interesting.
🫣5 questions
Handling Embarrassing Moments
Practise noticing awkward moments, recovering calmly, and building self-awareness without shaming yourself.
💬5 questions
Gently Helping an Awkward Friend
Practise kind ways to guide a friend who does socially awkward things without shaming or diagnosing them.
🌍5 questions
Culture Awareness
Practise noticing cultural differences, avoiding control, and accepting harmless ways of doing things.
🛡️5 questions
Spotting Bullying Skills
Practise noticing repeated put-downs, pressure, exclusion, and intimidation without blaming yourself.
🧭5 questions
Safe Responses to Bullying or Abusive People
Practise noticing bully, abusive, and aggressive character patterns, and choosing safer communication when you must be around them.
🧯5 questions
Being Around Someone With Anger Issues
Practise safer communication, distance, and boundaries when someone often loses control or reacts with anger.
🛑5 questions
Kindness Cannot Change Abusive Behaviour
Practise noticing the trap of trying to fix controlling or abusive behaviour with kindness, and choosing safer boundaries instead.
🤲5 questions
Helping Bullying Victims Safely
Practise supporting someone who is being bullied while protecting your own safety and avoiding risky reactions.
🧠5 questions
Recognising Normalised Abuse
Understand why abuse can feel normal after past harm and learn signs that behaviour is harmful.
🚩5 questions
Recognising Types of Abuse
Practise spotting different kinds of abuse and warning signs that someone may need support or protection.
🫂5 questions
Talking to Someone Who May Be Abused
Practise noticing possible abuse signs, asking gentle questions, and avoiding unsafe accusations.
⚠️5 questions
Unhealthy Promotion Role Models
Practise recognising when lies or manipulation are rewarded and why those patterns should not be copied.
🧭5 questions
Power Abuse After Promotion
Notice personality patterns that may become harmful when someone gains more authority or status.
📱5 questions
Social Media Approval Awareness
Practise noticing when online posts are healthy sharing, showing off, approval-seeking, or used to provoke others.
🧭5 questions
Thinking Before Taking Advice
Practise judging advice carefully before it affects your choices, future, or wellbeing.
🛑5 questions
Unwanted Advice from Relatives
Practise responding when relatives, aunties, uncles, or neighbours keep telling you what to do or what to think.
🪞5 questions
Giving Advice with Humility
Practise giving advice without blaming people, acting like a know-it-all, or forgetting the limits of what you can know.
🧩5 questions
Critical Thinking and Confidence
Practise using analysis, responsibility, and setbacks to build stronger confidence over time.
🎭5 questions
Fake It Until You Make It Awareness
Practise knowing when confidence rehearsal helps and when pretending creates bigger problems.
🧱5 questions
Denial and Guilt-Shifting
Practise spotting when someone refuses responsibility, denies evidence, and makes the questioner feel guilty.
🧠5 questions
Oversimplified Assumptions
Practise noticing quick assumptions, stereotypes, and simple explanations that can unfairly judge people.
🏠5 questions
When People Assume All Parents Mean Well
Practise noticing why automatic assumptions about parents can silence people who are hurt, frustrated, neglected, or unsafe.
🔎5 questions
Automatic Trust in Parents and Bosses
Practise questioning automatic beliefs that parents are always right or bosses must be smart, even when behaviour and evidence show otherwise.
🧒5 questions
When Children Lack Safe Care
Practise noticing risks when children are left without reliable care, and how lack of time, supervision, or safe adults can affect them.
🧩5 questions
Parents Sharing Adult Problems With Children
Practise noticing why children under 18 should not be made responsible for adult problems, emotional support, or private conflict.
💬5 questions
Clear Words, No Mind Reading
Practise responding respectfully without guessing hidden meanings, and asking for clear words when something is unclear.
🪞5 questions
Self-Trust and Self-Awareness
Reflect on outside opinions, self-doubt, real strengths, weaknesses, and the need to check your own impact.
🎭5 questions
Insecurity Covering Behaviours
Practise noticing behaviours that may show low self-confidence, and healthier ways to accept strengths and weaknesses without performing.
⚖️5 questions
Human Capacity and Realistic Expectations
Understand human limits, perfection pressure, unrealistic expectations, and how to notice when pressure is not fair or realistic.
👀5 questions
Spotting Jealousy Behaviour
Practise noticing subtle jealousy signs such as backhanded compliments, comparison, minimising, and resentment.
⏳5 questions
Consideration and Patience
Practise noticing patient, considerate choices that make conversations and shared spaces easier.
🤝5 questions
Considerate, Not a Pushover
Understand what being considerate means while still keeping fair boundaries.
🌱5 questions
Understanding and Building Patience
Understand what patience means, how to develop it, and how it supports better decisions and relationships.
🧩5 questions
Selfish Choices Domino Effect
Explore how selfish behaviour spreads frustration and how small respectful choices can reset the mood.
⚖️5 questions
Taking Advantage Red Flags
Practise telling the difference between normal give-and-take and someone repeatedly using your kindness.
🎯5 questions
Exploitative People and Targets
Practise spotting people who enjoy taking advantage of others, how they pick targets, and how to protect yourself.
🛡️5 questions
Spotting Manipulative Influence
Practise noticing people who target easily influenced people, pressure your thinking, or try to control what you believe.
🧭5 questions
Trusting Instinct With Evidence
Practise listening to your instinct, checking patterns, and protecting yourself when others dismiss your concern too quickly.
📋5 questions
Hiring False Confidence
Practise spotting false confidence, skill exaggeration, and what it says when companies promote people who lie to get ahead.
👁️5 questions
Appearance-Based Assumptions
Practise spotting when people judge ability, intelligence, or knowledge from appearance instead of evidence.
🔄5 questions
When One Bad Experience Becomes an Assumption
Notice how painful experiences can become blanket beliefs, spread mistrust, and unfairly punish people who were not responsible.
💬5 questions
The Domino Effect of Supportive Responses
Notice how caring or dismissive responses affect listeners and can shape the way people treat others later.
👋5 questions
Feeling at Ease at Social Gatherings
Practise reading social signals without jumping to conclusions, managing uncomfortable feelings, and responding calmly at gatherings.
🙂5 questions
Friendly or Flirting? Clear and Respectful Boundaries
Practise balancing friendliness with clear boundaries, checking romantic assumptions, and responding kindly when intentions are misunderstood.
✅5 questions
A Self-Check for Respectful Behaviour
Practise checking harm, respect, honesty, boundaries, and responsibility so you can learn from mistakes without constant self-doubt.
🧠5 questions
Substance Use and Brain Awareness
Practise noticing how prolonged substance use can affect thinking, judgement, behaviour, and why surface impressions are not enough to diagnose someone.
🎚️5 questions
Right Amount of Social Gestures
Practise noticing when friendliness, politeness, talking, or empathy becomes too much and starts draining you.
👁️5 questions
Respectful Eye Contact
Practise the right amount of eye contact, natural looking away, and respectful gaze while speaking.
🧠5 questions
Finishing People's Thoughts
Practise knowing when to let someone finish thinking and when gentle support is actually helpful.
🚨5 questions
Stalker Behaviour Awareness
Practise spotting obsessive, frightening behaviour and understanding why boundaries and professional help matter.
🧠5 questions
Understanding Intelligent
Distinguish intelligence from being simply quick, practical, or experienced.
💡5 questions
Recognising Smart Choices
Practise spotting smart decisions that work well in real situations.
🧩5 questions
Clever Problem-Solving
Understand clever ideas, quick thinking, and when clever is not enough.
🛡️5 questions
Street-Smart Awareness
Practise recognising practical social risk, pressure, and real-world warning signs.
🦉5 questions
Wise Judgement
Recognise wisdom, restraint, long-term thinking, and mature judgement.
🌼5 questions
Everyday Kindness
Choose words that feel thoughtful, warm, and respectful.