Recognising Controlling Behaviour
How can you look after your mental health when dealing with controlling behaviour?
The situation
Someone's expectations are affecting another person's choices and independence.
Recommended Response
C. Keep contact with trusted people, remind yourself of your rights, rest when possible, and get professional or safeguarding help if needed.
Context matters. This is a recommendation for the situation described, not a rule for every interaction.
Why is C the recommended response?
Understanding this situation
Support and perspective matter. Controlling behaviour can make you feel trapped, so staying connected and seeking help can protect your wellbeing.
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